Art Therapy
Sometimes feelings, experiences, and memories can be difficult to put into words. Art therapy offers a creative and supportive way to explore emotions, reduce stress, increase self-awareness, and promote healing through the artistic process.
As both a licensed therapist and trained artist, I integrate art therapy techniques into sessions when appropriate, helping clients express themselves in ways that traditional talk therapy alone may not always allow.
No artistic experience or talent is required. Art therapy is not about creating a perfect piece of artwork—it's about using creativity as a tool for self-expression, insight, and growth.
My Approach
My approach to art therapy is collaborative, compassionate, and individualized. I tailor each session to the unique needs and comfort level of the client, integrating creative expression alongside evidence-based therapeutic techniques.
As a practicing artist myself, I understand the power that creativity can have in helping us process experiences, connect with our emotions, and discover new perspectives. I believe that art can create opportunities for healing, growth, and self-understanding that often extend far beyond words alone.
Education & Training
Master of Arts in Art Therapy, Notre Dame de Namur University
Masters of Arts in Marriage and Family Therapy, Notre Dame de Namur University
Bachelor of Fine Arts in Painting, Academy of Art University, San Francisco
Licensed Marriage & Family Therapist (LMFT #122428)
My background as both a therapist and visual artist allows me to thoughtfully blend clinical expertise with creative expression to support clients on their healing journey.
What Is Art Therapy?
Art therapy combines psychotherapy with creative expression to help individuals process emotions, navigate challenges, and gain a deeper understanding of themselves. Through drawing, painting, collage, mixed media, and other creative activities, clients can explore thoughts and feelings that may be difficult to express verbally.
The focus is on the process rather than the final product.
How Art Therapy Can Help
Art therapy can be beneficial for:
Anxiety and stress
Trauma and PTSD
Depression
Self-esteem and identity development
Emotional regulation
Grief and loss
Life transitions
Relationship challenges
Teen and adolescent concerns
Personal growth and self-discovery
Frequently Asked Questions
Do I need to be artistic?
Not at all. Art therapy is for everyone, regardless of artistic experience or ability.
Will I have to create art in every session?
No. Art therapy can be incorporated as much or as little as feels comfortable and beneficial for you.
Is art therapy only for children?
Not at all. Art therapy can be highly effective for teens, adults, couples, and individuals of all ages.
